Holosomatic breathwork and bodywork

About this event

Dive deep into calm and clarity with our in-person Holosomatic Breathwork and Bodywork session—breathe your stress away! No experience req Holosomatic Breathwork and Bodywork with Awakening Breath Are you feeling overwhelmed , stressed, suffering from anxiety or depression? Do you want to let go of old patterns and stuck emotions? Enhance mental clarity and emotional balance? ​ Ready to breathe deep and tap into your inner calm? Join us for an in-person session of holosomatic breathwork and body work — a chill and empowering way to boost your energy, clear your mind, and connect with your body. Whether you're new or experienced, this event is your chance to unwind, de-stress, and vibe with others who value wellness. To foster deep introspection, each session is conducted with a blindfold and headphones, allowing every participant to detach from external distractions and immerse themselves fully in their personal journey. No two experiences are the same; each person's journey is uniquely shaped by their openness to surrender. The deeper one embraces the process, the more profound the transformation. Let your breath ​Regulates your nervous system reducing anxiety, stress and depression Emotional release and regulation Vitality boost and mood enhancement Deeper mind - body- spirit connection Unblocks stagnant energy Contraindications Please be aware that certain breathwork techniques may not be appropriate for everyone and can result in intense physical and emotional release. Please read our list below. Cardiovascular Problems (uncontrolled high blood pressure, Cardiovascular disease, heart attack, strokes) Respiratory Issues (Asthma is fine, bring an inhaler) Pregnancy Recent Surgery Anxiety and Panic Disorders Epilepsy Glaucoma Vertigo Hernia Cancer Detached Retina Aneurysms COPD-11 / COPD-111 Mental Health Conditions (bi-polar, schizophrenia, obsessive compulsive disorder, paranoia, manic disorder) Not advised for persons who are under the influence of alcohol and drugs Please bring a yoga mat, pillow, blanket, blindfold (can be purchase on the day for £10 cash) and a drink water bottle. Please do not eat and exclude caffeine 1.5 hours before the event Please note: Refunds - the booking fee will be non-refundable.

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